5 Healthy Foods For Teeth: Get Munching These Foods!
When was the last time you questioned which consumables are the most healthy foods for teeth? A surprisingly large amount of people never really question the benefits that certain foods can have on the teeth. This is possibly due to the negative nature that rules and health warnings always seem to have. Most people seem to talk about what is bad for your teeth rather than what is good. “Sweets are bad for your teeth. Don’t eat and drink things with E numbers in. Don’t drink fizzy drinks.”. All of these don’ts are fair points but let us sit back for a second and take a look at the things that we SHOULD DO instead. These tips may save you a trip to the hygienist in the near future!
5. Healthy Foods for Teeth: Apples
The British Dental Association advises teeth owners to steer well clear of the majority of sweet foods. However, not all of them. There are, in fact, some exceptions. Fruits such as Apples are sweet but possess other qualities which actually make them beneficial to your teeth rather than a burden. These types of foods are high in fibre and water. Note: if you currently have a fixed brace then it is recommended to cut up your apple before eating it! The way you eat an apple is conducive in the production of saliva in your mouth. This will help in rinsing away any food particles and bacteria that become trapped on the teeth. On top of this, the large fibre quantity makes the apple stimulate the gums as you eat it. Although eating an apple is by no means a substitute to brushing your teeth, it sure does help give your teeth a little clean in times of need, so it is best to eat this at the end of your meal!
4. Healthy Foods for Teeth: Nuts
Nuts stroll their way into the list of healthy foods for teeth. This is due to the fact that they contain tremendous amounts of fibre, calcium, folic acid as well as various other super helpful vitamins. For example, peanuts are a brilliant source of both calcium and vitamin D, almonds also have high amounts of calcium, cashews are well known to stimulate saliva, similar to the apple, and walnuts contain countless vitamins ranging from potassium and zinc to vitamin B and vitamin E.
3. Healthy Foods for Teeth: Dairy
There are a vast number of dairy products that are exceptional for your teeth. Some examples of these are; cheese, milk and yoghurt. Although, the kinds that don’t have extra sugar added to them. The rich levels of calcium present in cheese helps to stimulate saliva in the mouth. As well as this, the calcium will be active in replacing minerals that your teeth loose through other foods. If you are really feeling the dairy vibes then you have the option of enriched milk. This can have added vitamin D which gives your body assistance in effectively using the extra calcium that you are putting into your system.
2. Healthy Foods for Teeth: Raw Vegetables
We all know that your mother was right when she told you to eat up your vegetables! Well she was even more right than you may have anticipated. Raw vegetables are especially healthy foods for teeth. Carrots, celery and leafy greens are full of fibre and allow your teeth to practice their grinding actions. Munching on these super foods can help to give resistance to your teeth. There is some sugar content in these vegetables, however, this is mitigated by the high amounts of water which is good for your teeth. Celery has an extra special benefit. The stranded structure that it has can actually act as a natural toothbrush cleaning your teeth as you consume it. Vitamin A is what forms tooth enamel and is a substance that can be found in broccoli, pumpkin, carrots and sweet potatoes.
1. Healthy Foods for Teeth: Green and Black Teas
Both green and black teas are surprisingly healthy for your teeth. Both of these types of tea contain polyphenols that can interact with plaque bacteria. The main action that these substances take is to hold back and in some cases even kill bacteria. This prevents them from growing larger or producing acid that may attack and corrode the teeth. You can also double up the effectiveness of your tea defence with the addition of fluoride rich water used in your brew.
The great thing is that most of these foods and drinks are inexpensive and readily available. In fact, you probably eat and drink most of the above already. In which case, have a super healthy high five from Bamboo!
