Have you tried a cold shower or a sea dip?
Everyone is intrigued.
The thought of it alone can put people off.
But, it turns out, that cold showers or dips in the sea can be good for you.
Luckily, The Good Housekeeping Magazine have put together a list of benefits of cold therapy.
“A cold shower may not sound enticing, but it turns out there may be some mental and physical health benefits if you lower the water temp a bit.”
It can help with stress levels, alertness, feelings of buzz.
It can help you ‘start the day right’.
So there you go, give it a go.
We’ve heard that the more you do it, the easier it gets too.
Read the full article on the benefits.
Image source: Getty Images Artbokeh
