Do you spend a lot of time at a desk?

Or sitting on the sofa watching TV?

Or driving for miles in a car?

Do you have achy backs, stiff necks, or sore knees?

Then your body may want you to start moving a bit more.

Luckily, The Guardian have put together a list of simple moves to keep our bodies moving. They are simple, can be done anywhere and don’t take up much time.

“We’ve found that motion can counteract the effects of modern living, enhance your capacity for easy movement and improve all the body’s systems (digestive, circulatory, immune, lymphatic).”

From sitting on the floor, to standing on one leg, and even fidgeting, these moves can play a small part in keeping the body happy and active for longer.

Read their article here.

Image Credit: Andrea Manzati / The Guardian